Who am I

I’m Dr. Lonna Gordon, MD, PharmD — a quadruple-boarded physician, speaker, and certified coach dedicated to helping people strengthen relationships through emotionally intelligent communication.

As a Pediatrician, Adolescent Medicine Specialist, Obesity Medicine Specialist, and Culinary Medicine Specialist, I blend medical science with human connection — creating practical, compassionate tools for real-life challenges.

 

Why I Do This Work

After years of working with teens and young adults, I noticed that even the most caring adults often struggle to connect in ways that feel authentic, joyful, and effective.

Moments meant for connection — an after-school chat, a short appointment, a dinner-table conversation — can quickly turn into tension or misunderstanding.

That realization became the heart of my work: helping adults and youth communicate with clarity, compassion, and calm.

 

My Philosophy

Real change begins from the inside out.

When adults learn to regulate their own emotions, they model the self-awareness and confidence young people need most.

Every program, talk, and workshop is built on one core truth:

connection begins with self-understanding and grows through intentional communication.

 

What I Offer

Through The Knobs LLC, I offer coaching, workshops, and keynotes that empower parents, professionals, and youth to connect authentically:

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 Coaching for Parents, Adolescents & Families

• The Inside Out Parent — Transform your inner world to communicate with theirs.

• The Connection Compass — Guide your parenting journey with calm, confident communication.

• Calm Within — Helping teens and young adults find inner calm and clear expression.

• Common Ground — Restoring connection between parents and teens through shared understanding.

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 Professional Development & Workshops

• The Inside Out Advocate — Personal coaching for professionals who guide youth.

• Authentic Connections, Impactful Communication, No-Drama Communication,

• Finding Your Inner Fire and Rooted for Growth — engaging sessions designed to prevent burnout, build team cohesion, and elevate communication.

 

Keynotes & Speaking

Interactive, inspiring, and grounded in science — my talks help educators, healthcare professionals, and leaders strengthen communication, trust, and emotional intelligence.

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My Approach

Empathy, evidence, and experience guide everything I do.

I combine insights from medicine, coaching, and personality dynamics to create transformational, practical growth for families and organizations alike.